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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman6.6
man2.8
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Empty the basket Compare this food with Grapefruit juice, white, canned, sweetened Compare this food with Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Compare this food with Chicken, broilers or fryers, back, meat only, cooked, fried Compare this food with Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Compare this food with Seaweed, wakame, raw Compare this food with Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Compare this food with Babyfood, dessert, custard pudding, vanilla, strained Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Dock, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
3

FIBRE
DRI
women11.6
man7.6
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Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

167
 
Leucine
133
 
Valine
115
 
Lysine
114
 
Phenylananine
102
 
Isoleucine
94
 
Threonine
35
 
Methionine
PROTEIN
SCORE
women4.3
man3.6
70
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

390
[8%]
Potassium
103
[21%]
Magnesium
63
[5%]
Phosphorus
44
[3%]
Calcium
4
[0%]
Sodium
2
[8%]
Iron
349u
[7%]
Manganese
200u
[1%]
Zinc
131u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.7
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VitaminsVitamins profile [mg/100 gr.]

48
[32%]
Ascorbic acid
500u
[4%]
Niacin
122u
[5%]
Pyridoxine
100u
[9%]
Riboflavin
41u
[1%]
Pantothenic acid
40u
[4%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.9
+ info