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healnut.com: Nutritional comparative between Other and Grapefruit
spanish version
leaf_vegs.png

Dock, raw

grapefruit.png
Juice white Canned sweetened

Grapefruit juice, white, canned, sweetened

TOTAL
SCORE
women8
man1.9
TOTAL
SCORE
women6.6
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
3

87
11

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100gr.]

Dock, raw

22

Grapefruit juice, white, canned, sweetened
46
ENERGY
SCORE
women2
man1.8
48
ENERGY
SCORE
women1
man0.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

167
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
115
 
 
 
0
 
 
 
114
 
 
 
0
 
 
 
102
 
 
 
0
 
 
 
94
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1
0
PROTEIN
SCORE
women4.3
man3.6
70

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

390 [8%]
 
 
162
[3%]
 
 
103 [21%]
 
 
10
[2%]
 
 
63 [5%]
 
 
11
[1%]
 
 
44 [3%]
 
 
8
[1%]
 
 
4 [0%]
 
 
2
[0%]
 
 
2 [8%]
 
 
360u
[1%]
 
 
349u [7%]
 
 
20u
[0%]
 
 
200u [1%]
 
 
60u
[0%]
 
 
131u [3%]
 
 
48u
[1%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
5.7

VitaminsVitamins profile [mg/100gr.]

48 [32%]
 
 
27
[18%]
 
 
500u [4%]
 
 
319u
[2%]
 
 
41u [1%]
 
 
130u
[3%]
 
 
122u [5%]
 
 
20u
[1%]
 
 
100u [9%]
 
 
23u
[2%]
 
 
40u [4%]
 
 
40u
[4%]
 
 
n/a [-2%]
 
 
40u
[0%]
 
 
13u [3%]
 
 
10u
[3%]
 
 
13u [3%]
 
 
10u
[3%]
 
 
13u [3%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
4.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
10u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0