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healnut.com: Cauliflower nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man3.9
+info
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Cauliflower, green, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
3
3

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
81
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

172
 
Leucine
158
 
Lysine
148
 
Valine
112
 
Isoleucine
107
 
Threonine
105
 
Phenylananine
42
 
Methionine
39
 
Tryptophan
PROTEIN
SCORE
women6.4
man5.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

300
[6%]
Potassium
62
[5%]
Phosphorus
33
[2%]
Calcium
23
[1%]
Sodium
20
[4%]
Magnesium
730u
[2%]
Iron
640u
[3%]
Zinc
247u
[5%]
Manganese
41u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

88
[59%]
Ascorbic acid
57
[10%]
Choline (total)
734u
[5%]
Niacin
696u
[14%]
Pantothenic acid
222u
[9%]
Pyridoxine
102u
[9%]
Riboflavin
80u
[7%]
Thiamin
57u
[14%]
Folate, DFE
57u
[14%]
Folate, food
57u
[14%]
Folate (total)
40u
[0%]
Alpha-tocopherol
20u
[17%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

93u
 
Caroten, beta
42u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine