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Cauliflower, green, raw
Broccoli, frozen, spears, cooked, boiled, drained, without salt
9.4
3.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
172
145
158
156
148
142
112
121
107
101
105
94
42
37
39
32
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
300
[6%]
180
[4%]
[4%]
62
[5%]
55
[4%]
[4%]
33
[2%]
51
[3%]
[3%]
23
[1%]
24
[1%]
[1%]
20
[4%]
20
[4%]
[4%]
730u
[2%]
610u
[2%]
[2%]
640u
[3%]
300u
[1%]
[1%]
247u
[5%]
325u
[7%]
[7%]
41u
[1%]
43u
[1%]
[1%]
1u
[1%]
2u
[3%]
[3%]
Vitamins profile [mg/100gr.]
88
[59%]
40
[27%]
[27%]
57
[10%]
16
[3%]
[3%]
40u
[0%]
1.3
[3%]
[3%]
734u
[5%]
458u
[3%]
[3%]
696u
[14%]
274u
[5%]
[5%]
222u
[9%]
130u
[5%]
[5%]
102u
[9%]
81u
[7%]
[7%]
20u
[17%]
88u
[73%]
[73%]
80u
[7%]
55u
[5%]
[5%]
57u
[14%]
30u
[8%]
[8%]
57u
[14%]
30u
[8%]
[8%]
57u
[14%]
30u
[8%]
[8%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
