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healnut.com: Sunflower nutritional information
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spanish version
TOTAL
SCORE
woman26.2
man22.8
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Empty the basket Compare this food with Pork, fresh, spareribs, separable lean and fat, cooked, roasted Compare this food with Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sunflower_seeds.png
nonfat

Seeds, sunflower seed flour, partially defatted

Macronutrients Macronutrients profile [gr./100 gr.]

48
7
5
2
38

FIBRE
DRI
women20.8
man13.7
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Energy Energy [kcal / 100 gr.]

326
ENERGY
SCORE
women14.2
man12.5
0
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3500
 
Leucine
2775
 
Valine
2466
 
Phenylananine
2403
 
Isoleucine
1977
 
Lysine
1959
 
Threonine
1043
 
Methionine
735
 
Tryptophan
PROTEIN
SCORE
women104.5
man85.8
80.7
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

689
[55%]
Phosphorus
346
[69%]
Magnesium
114
[8%]
Calcium
67
[1%]
Potassium
7
[22%]
Iron
5
[20%]
Zinc
3
[0%]
Sodium
2
[40%]
Manganese
2
[43%]
Copper
58u
[78%]
Selenium
MINERAL
SCORE
33.5
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VitaminsVitamins profile [mg/100 gr.]

7
[52%]
Niacin
7
[132%]
Pantothenic acid
3
[290%]
Thiamin
1
[1%]
Ascorbic acid
753u
[31%]
Pyridoxine
266u
[24%]
Riboflavin
222u
[56%]
Folate (total)
222u
[56%]
Folate, food
222u
[56%]
Folate, DFE
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
36.6
+ info