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spanish version
TOTAL
SCORE
woman14
man9.4
+info
Empty the basket Compare this food with Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw Compare this food with Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean only

Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

185
ENERGY
SCORE
women8
man7.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2301
 
Lysine
2166
 
Leucine
1351
 
Valine
1239
 
Isoleucine
1088
 
Threonine
1076
 
Phenylananine
709
 
Methionine
179
 
Tryptophan
PROTEIN
SCORE
women59.2
man48.6
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

103m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

222
[5%]
Potassium
172
[14%]
Phosphorus
36
[2%]
Sodium
18
[4%]
Magnesium
6
[0%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
64u
[2%]
Copper
31u
[41%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

104
[19%]
Choline (total)
5
[37%]
Niacin
535u
[11%]
Pantothenic acid
380u
[16%]
Pyridoxine
370u
[1%]
Alpha-tocopherol
170u
[15%]
Riboflavin
57u
[5%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
2u
[40%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
286u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma