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Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
12.2
8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2301
1800
2166
1694
1351
1057
1239
969
1088
851
1076
841
709
555
179
140
Main lipids profile [gr/100gr.]
103u
38u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
222
[5%]
346
[7%]
[7%]
172
[14%]
208
[17%]
[17%]
36
[2%]
62
[3%]
[3%]
6
[0%]
24
[2%]
[2%]
18
[4%]
23
[5%]
[5%]
4.7
[19%]
4
[16%]
[16%]
2
[8%]
1.7
[6%]
[6%]
64u
[2%]
92u
[2%]
[2%]
31u
[41%]
26u
[34%]
[34%]
9u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
104
[19%]
89
[16%]
[16%]
5.2
[37%]
6.3
[45%]
[45%]
380u
[16%]
633u
[26%]
[26%]
535u
[11%]
603u
[12%]
[12%]
370u
[1%]
320u
[1%]
[1%]
170u
[15%]
113u
[10%]
[10%]
57u
[5%]
87u
[8%]
[8%]
9u
[2%]
11u
[3%]
[3%]
9u
[2%]
11u
[3%]
[3%]
9u
[2%]
11u
[3%]
[3%]
1.6u
[40%]
1.3u
[32%]
[32%]
1u
[1%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
