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healnut.com: Sirloin nutritional information
spanish version
TOTAL
SCORE
woman15.1
man10.4
Empty the basket Compare this food with Beef, rib, shortribs, separable lean only, choice, cooked, braised Compare this food with Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Compare this food with Beef, cured, corned beef, brisket, cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_sirloin.png
separable lean and fat

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Energy Energy [kcal / 100 gr.]

212
ENERGY
SCORE
women9.2
man8.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2479
 
Lysine
2333
 
Leucine
1455
 
Valine
1335
 
Isoleucine
1172
 
Threonine
1159
 
Phenylananine
764
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women63.8
man52.4
94

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

368
[8%]
Potassium
229
[18%]
Phosphorus
61
[3%]
Sodium
25
[5%]
Magnesium
22
[1%]
Calcium
5
[21%]
Zinc
2
[6%]
Iron
89u
[2%]
Copper
32u
[43%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.8
 

VitaminsVitamins profile [mg/100 gr.]

112
[20%]
Choline (total)
8
[56%]
Niacin
614u
[26%]
Pyridoxine
578u
[12%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
141u
[13%]
Riboflavin
79u
[7%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
2u
[43%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
308u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma