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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman14
man9.5
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Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Onions, frozen, whole, cooked, boiled, drained, with salt Compare this food with Mixed vegetable and fruit juice drink, with added nutrients Compare this food with Oranges, raw, all commercial varieties Compare this food with Fruit punch drink, frozen concentrate Compare this food with Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Compare this food with Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Compare this food with Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Compare this food with Toppings, pineapple Compare this food with Beef, cured, breakfast strips, cooked Compare this food with Chicken breast tenders, cooked, conventional oven Compare this food with Egg, Cheese and Bacon Griddle Cake Sandwich Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Compare this food with Tomato products, canned, sauce, with onions, green peppers, and celery Compare this food with Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_loin.png
separable lean only

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
59
13
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

224
ENERGY
SCORE
women9.7
man8.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2394
 
Lysine
2255
 
Leucine
1379
 
Valine
1317
 
Isoleucine
1179
 
Threonine
1106
 
Phenylananine
724
 
Methionine
286
 
Tryptophan
PROTEIN
SCORE
women55.5
man45.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

301
[6%]
Potassium
211
[17%]
Phosphorus
69
[3%]
Sodium
25
[5%]
Magnesium
6
[0%]
Calcium
5
[20%]
Zinc
3
[11%]
Iron
143u
[4%]
Copper
20u
[27%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
9.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

97
[18%]
Choline (total)
5
[33%]
Niacin
400u
[17%]
Pyridoxine
340u
[7%]
Pantothenic acid
250u
[23%]
Riboflavin
140u
[0%]
Alpha-tocopherol
110u
[10%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[57%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

118u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine