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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man10.7
+info
Empty the basket Compare this food with Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Compare this food with Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised Compare this food with Ice creams, vanilla Compare this food with Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Compare this food with Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_loin.png
separable lean and fat

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
56
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

264
ENERGY
SCORE
women11.5
man10.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2234
 
Lysine
2103
 
Leucine
1312
 
Valine
1203
 
Isoleucine
1056
 
Threonine
1044
 
Phenylananine
688
 
Methionine
174
 
Tryptophan
PROTEIN
SCORE
women57.5
man47.2
94
+ info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

328
[7%]
Potassium
204
[16%]
Phosphorus
54
[3%]
Sodium
22
[560%]
Fluoride
22
[4%]
Magnesium
19
[1%]
Calcium
5
[19%]
Zinc
2
[6%]
Iron
79u
[2%]
Copper
29u
[38%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
17.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

101
[18%]
Choline (total)
7
[50%]
Niacin
553u
[23%]
Pyridoxine
521u
[10%]
Pantothenic acid
460u
[1%]
Alpha-tocopherol
127u
[12%]
Riboflavin
71u
[6%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
2u
[1%]
Phylloquinone
2u
[39%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
276u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma