foo

healnut.com: Sirloin nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.9
man9.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_sirloin.png
separable lean and fat

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
63
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2201
 
Lysine
2072
 
Leucine
1292
 
Valine
1185
 
Isoleucine
1041
 
Threonine
1029
 
Phenylananine
678
 
Methionine
171
 
Tryptophan
PROTEIN
SCORE
women56.6
man46.5
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

323
[7%]
Potassium
201
[16%]
Phosphorus
53
[3%]
Sodium
22
[4%]
Magnesium
19
[1%]
Calcium
5
[19%]
Zinc
2
[6%]
Iron
78u
[2%]
Copper
28u
[37%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
7
[50%]
Niacin
545u
[23%]
Pyridoxine
514u
[10%]
Pantothenic acid
400u
[1%]
Alpha-tocopherol
126u
[11%]
Riboflavin
70u
[6%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[38%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
274u
 
Hydroxyproline
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma