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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman21.9
man17.4
+info
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salmon.png
wild

Fish, salmon, coho, wild, cooked, moist heat

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

184
ENERGY
SCORE
women8
man7.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2513
 
Lysine
2224
 
Leucine
1410
 
Valine
1261
 
Isoleucine
1200
 
Threonine
1068
 
Phenylananine
810
 
Methionine
306
 
Tryptophan
PROTEIN
SCORE
women59.5
man48.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[104%]
Total omega 3
57m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
52.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

455
[10%]
Potassium
298
[24%]
Phosphorus
53
[3%]
Sodium
46
[3%]
Calcium
35
[7%]
Magnesium
710u
[2%]
Iron
520u
[2%]
Zinc
65u
[2%]
Copper
46u
[62%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[56%]
Niacin
1
[1%]
Ascorbic acid
834u
[17%]
Pantothenic acid
556u
[23%]
Pyridoxine
159u
[14%]
Riboflavin
115u
[10%]
Thiamin
32u
[5%]
Retinol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
5u
[112%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
19.4
+ info