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healnut.com: KIdney beans nutritional information
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spanish version
TOTAL
SCORE
woman26.8
man21.2
+info
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kidney_beans.png

Beans, kidney, all types, mature seeds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

24
12
2
25
37

FIBRE
DRI
women99.6
man65.5
+info

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1882
 
Leucine
1618
 
Lysine
1275
 
Phenylananine
1233
 
Valine
1041
 
Isoleucine
992
 
Threonine
355
 
Methionine
279
 
Tryptophan
PROTEIN
SCORE
women51.3
man42.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1406
[30%]
Potassium
407
[33%]
Phosphorus
143
[10%]
Calcium
140
[28%]
Magnesium
24
[1%]
Sodium
8
[27%]
Iron
3
[11%]
Zinc
1
[20%]
Manganese
1
[24%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
18.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
2
[15%]
Niacin
780u
[16%]
Pantothenic acid
529u
[48%]
Thiamin
397u
[17%]
Pyridoxine
394u
[99%]
Folate, food
394u
[99%]
Folate (total)
394u
[99%]
Folate, DFE
220u
[0%]
Alpha-tocopherol
219u
[20%]
Riboflavin
19u
[16%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
28.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

127
 
Phytosterols (total)
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine