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healnut.com: Peanuts nutritional information
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spanish version
TOTAL
SCORE
woman22.1
man17
+info
Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Smoked link sausage, pork Compare this food with Bologna, beef Compare this food with Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Compare this food with Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Compare this food with Energy drink, FULL THROTTLE Compare this food with McDONALD Compare this food with Fish, shark, mixed species, raw Compare this food with Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Compare this food with Syrups, malt Compare this food with Pork, cured, ham, separable fat, boneless, unheated Compare this food with Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked Compare this food with Game meat, elk, ground, raw Compare this food with Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Compare this food with Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Spices, marjoram, dried Compare this food with Oil, vegetable, apricot kernel Compare this food with Pork and turkey sausage, pre-cooked Compare this food with Kielbasa, kolbassy, pork, beef, nonfat dry milk added Compare this food with BURGER KING, WHOPPER, no cheese Compare this food with Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Oranges, raw, navels Compare this food with Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Compare this food with Cereals ready-to-eat, Ralston TASTEEOS Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
peanuts.png
Cooked

Peanuts, all types, oil-roasted, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

28
4
9
53
4

FIBRE
DRI
women37.6
man24.7
+info

Energy Energy [kcal / 100 gr.]

599
ENERGY
SCORE
women26
man23
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1812
 
Leucine
1427
 
Phenylananine
1146
 
Valine
978
 
Isoleucine
945
 
Lysine
610
 
Threonine
291
 
Methionine
231
 
Tryptophan
PROTEIN
SCORE
women60.9
man50.1
66.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
80m
 
Fructose
80m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.2
+ info

lipids Main lipids profile [gr/100 gr.]

76m
[0%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

726
[15%]
Potassium
397
[32%]
Phosphorus
320
[16%]
Sodium
176
[35%]
Magnesium
61
[4%]
Calcium
3
[13%]
Zinc
2
[37%]
Manganese
2
[5%]
Iron
533u
[13%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
17.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

55
[10%]
Choline (total)
14
[99%]
Niacin
7
[14%]
Alpha-tocopherol
1
[24%]
Pantothenic acid
800u
[1%]
Ascorbic acid
461u
[19%]
Pyridoxine
120u
[30%]
Folate (total)
120u
[30%]
Folate, food
120u
[30%]
Folate, DFE
89u
[8%]
Riboflavin
85u
[8%]
Thiamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
17
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin