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healnut.com: Nutritional comparative between Peanuts and Other
spanish version
peanuts.png
Cooked roasted Salted

Peanuts, all types, oil-roasted, with salt

cereals_ready.png

Cereals ready-to-eat, Ralston TASTEEOS

TOTAL
SCORE
women29.8
man20.1
TOTAL
SCORE
women22.1
man17

Macronutrients Macronutrients profile [gr./100 gr.]

28
4
9
53
4

12
4
5
11
6
63

FIBRE
DRI
women42.8
man28.2
FIBRE
DRI
women37.6
man24.7

Energy Energy [kcal / 100gr.]

Peanuts, all types, oil-roasted, with salt
599
Cereals ready-to-eat, Ralston TASTEEOS
398
ENERGY
SCORE
women17.3
man15.3
56
ENERGY
SCORE
women26
man23
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1812
 
 
 
940
 
 
 
1427
 
 
 
720
 
 
 
1146
 
 
 
666
 
 
 
978
 
 
 
490
 
 
 
945
 
 
 
407
 
 
 
610
 
 
 
456
 
 
 
291
 
 
 
163
 
 
 
231
 
 
 
163
 
 
 
PROTEIN
SCORE
women25.7
man21.1
67.5
PROTEIN
SCORE
women60.9
man50.1
66.1

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
4.3
 
 
 
0
 
 
 
320u
 
 
 
80u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

76u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
7u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

320 [16%]
 
 
853
[43%]
 
 
726 [15%]
 
 
307
[7%]
 
 
397 [32%]
 
 
523
[42%]
 
 
61 [4%]
 
 
357
[24%]
 
 
176 [35%]
 
 
123
[25%]
 
 
1.5 [5%]
 
 
30
[100%]
 
 
3.3 [13%]
 
 
14.3
[57%]
 
 
1.9 [37%]
 
 
3
[54%]
 
 
533u [13%]
 
 
327u
[8%]
 
 
3u [4%]
 
 
47u
[63%]
 
 
MINERAL
SCORE
42.2
MINERAL
SCORE
17.5

VitaminsVitamins profile [mg/100gr.]

55 [10%]
 
 
15
[3%]
 
 
13.8 [99%]
 
 
24
[172%]
 
 
800u [1%]
 
 
15
[10%]
 
 
6.9 [14%]
 
 
430u
[1%]
 
 
461u [19%]
 
 
2.3
[95%]
 
 
89u [8%]
 
 
2
[173%]
 
 
85u [8%]
 
 
1.7
[152%]
 
 
1 [24%]
 
 
393u
[8%]
 
 
120u [30%]
 
 
1.1
[280%]
 
 
120u [30%]
 
 
667u
[167%]
 
 
0 [0%]
 
 
648u
[0%]
 
 
0 [0%]
 
 
513u
[73%]
 
 
120u [30%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
5u
[133%]
 
 
0
 
 
 
5u
 
 
 
0 [0%]
 
 
3u
[13%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
50.5
VITAMIN
SCORE
17

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
20
 
 
 
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0