foo

healnut.com: Pinto beans nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman10.6
man8.1
+info
Empty the basket Compare this food with GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry Compare this food with Babyfood, juice, orange and apricot Compare this food with Babyfood, fruit, applesauce with banana, junior Compare this food with GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pinto_beans.png
Cooked

Beans, pinto, mature seeds, cooked, boiled, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

9
63
9
18

FIBRE
DRI
women36
man23.7
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

664
 
Leucine
571
 
Lysine
450
 
Phenylananine
435
 
Valine
368
 
Isoleucine
350
 
Threonine
126
 
Methionine
98
 
Tryptophan
PROTEIN
SCORE
women19.6
man16.1
95.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

340m
 
Sucrose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

436
[9%]
Potassium
238
[12%]
Sodium
147
[12%]
Phosphorus
50
[10%]
Magnesium
46
[3%]
Calcium
2
[7%]
Iron
1
[4%]
Zinc
453u
[9%]
Manganese
219u
[5%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[2%]
Alpha-tocopherol
800u
[1%]
Ascorbic acid
318u
[2%]
Niacin
229u
[10%]
Pyridoxine
210u
[4%]
Pantothenic acid
193u
[18%]
Thiamin
172u
[43%]
Folate, DFE
172u
[43%]
Folate, food
172u
[43%]
Folate (total)
62u
[6%]
Riboflavin
4u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
11.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta