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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man9.1
+info
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lamb_shoulder.png
domestic

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

23
56
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

276
ENERGY
SCORE
women12
man10.6
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1988
 
Lysine
1751
 
Leucine
1215
 
Valine
1086
 
Isoleucine
963
 
Threonine
916
 
Phenylananine
578
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women48.9
man40.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

92m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

251
[5%]
Potassium
184
[15%]
Phosphorus
66
[3%]
Sodium
23
[5%]
Magnesium
20
[1%]
Calcium
5
[21%]
Zinc
2
[7%]
Iron
108u
[3%]
Copper
26u
[35%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

88
[16%]
Choline (total)
6
[44%]
Niacin
700u
[14%]
Pantothenic acid
240u
[22%]
Riboflavin
140u
[0%]
Alpha-tocopherol
130u
[5%]
Pyridoxine
90u
[8%]
Thiamin
21u
[5%]
Folate, DFE
21u
[5%]
Folate, food
21u
[5%]
Folate (total)
5u
[4%]
Phylloquinone
3u
[66%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine