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healnut.com: Lamb shoulder nutritional information
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spanish version
TOTAL
SCORE
woman15
man10.7
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Empty the basket Compare this food with Babyfood, dinner, vegetables and noodles and turkey, strained Compare this food with Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Compare this food with Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_shoulder.png
Frozen

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

28
43
26
3

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

357
ENERGY
SCORE
women15.5
man13.7
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2491
 
Lysine
2194
 
Leucine
1522
 
Valine
1361
 
Isoleucine
1207
 
Threonine
1148
 
Phenylananine
724
 
Methionine
330
 
Tryptophan
PROTEIN
SCORE
women61.3
man50.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

123m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

196
[16%]
Phosphorus
147
[3%]
Potassium
51
[3%]
Sodium
27
[2%]
Calcium
18
[4%]
Magnesium
5
[18%]
Zinc
2
[7%]
Iron
103u
[3%]
Copper
25u
[1%]
Manganese
5u
[6%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[46%]
Niacin
520u
[10%]
Pantothenic acid
320u
[29%]
Riboflavin
80u
[7%]
Thiamin
70u
[3%]
Pyridoxine
3u
[85%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
15.1
+ info