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healnut.com: Veal shoulder nutritional information
spanish version
TOTAL
SCORE
woman13.8
man9.3
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veal_shoulder.png
separable lean only

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

Energy Energy [kcal / 100 gr.]

170
ENERGY
SCORE
women7.4
man6.5
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2127
 
Lysine
2055
 
Leucine
1427
 
Valine
1271
 
Isoleucine
1128
 
Threonine
1042
 
Phenylananine
602
 
Methionine
261
 
Tryptophan
PROTEIN
SCORE
women56.1
man46.1
100

lipids Main lipids profile [gr/100 gr.]

114m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[7%]
Potassium
218
[17%]
Phosphorus
97
[5%]
Sodium
27
[2%]
Calcium
25
[5%]
Magnesium
5
[21%]
Zinc
1
[3%]
Iron
142u
[4%]
Copper
30u
[1%]
Manganese
11u
[15%]
Selenium
MINERAL
SCORE
7.9
 

VitaminsVitamins profile [mg/100 gr.]

6
[46%]
Niacin
1
[26%]
Pantothenic acid
500u
[1%]
Alpha-tocopherol
340u
[31%]
Riboflavin
260u
[11%]
Pyridoxine
70u
[6%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
2u
[47%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.7