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healnut.com: Veal shoulder nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man11.1
+info
Empty the basket Compare this food with Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Compare this food with Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
veal_shoulder.png
separable lean only

Veal, shoulder, blade, separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

33
59
6
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

198
ENERGY
SCORE
women8.6
man7.6
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2691
 
Lysine
2599
 
Leucine
1805
 
Valine
1608
 
Isoleucine
1427
 
Threonine
1318
 
Phenylananine
762
 
Methionine
331
 
Tryptophan
PROTEIN
SCORE
women71
man58.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

158m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[6%]
Potassium
252
[20%]
Phosphorus
101
[5%]
Sodium
40
[3%]
Calcium
28
[6%]
Magnesium
7
[30%]
Zinc
2
[5%]
Iron
171u
[4%]
Copper
38u
[1%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

127
[23%]
Choline (total)
6
[41%]
Niacin
2
[32%]
Pantothenic acid
450u
[1%]
Alpha-tocopherol
360u
[33%]
Riboflavin
250u
[10%]
Pyridoxine
60u
[5%]
Thiamin
15u
[4%]
Folate, food
15u
[4%]
Folate (total)
15u
[4%]
Folate, DFE
7u
[6%]
Phylloquinone
2u
[50%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine