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spanish version
TOTAL
SCORE
woman5.9
man4.6
+info
Empty the basket Compare this food with Broccoli, frozen, spears, cooked, boiled, drained, with salt Compare this food with Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Compare this food with HORMEL, Cure 81 Ham Compare this food with Milk, goat, fluid Compare this food with Cake, white, dry mix, pudding-type, unenriched Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png
banana

Bread, banana, prepared from recipe, made with margarine

Macronutrients Macronutrients profile [gr./100 gr.]

4
29
11
55

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

326
ENERGY
SCORE
women14.2
man12.5
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

327
 
Leucine
218
 
Phenylananine
209
 
Valine
182
 
Isoleucine
180
 
Lysine
150
 
Threonine
94
 
Methionine
53
 
Tryptophan
PROTEIN
SCORE
women9.3
man7.7
82.1
+ info

lipids Main lipids profile [gr/100 gr.]

43m
 
Colesterol
4m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[15%]
Sodium
134
[3%]
Potassium
58
[5%]
Phosphorus
21
[1%]
Calcium
14
[3%]
Magnesium
1
[5%]
Iron
350u
[1%]
Zinc
209u
[4%]
Manganese
72u
[2%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
5.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
1
[10%]
Niacin
268u
[5%]
Pantothenic acid
200u
[18%]
Riboflavin
172u
[16%]
Thiamin
150u
[6%]
Pyridoxine
97u
[14%]
Retinol
48u
[12%]
Folate, DFE
33u
[8%]
Folate (total)
22u
[0%]
Folic Acid
11u
[3%]
Folate, food
0u
[3%]
Cyanocobalamin
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

34
 
Phytosterols (total)
102u
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine