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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman14.4
man6.1
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cake.png
Cooked

Pie, fried pies, fruit

Macronutrients Macronutrients profile [gr./100 gr.]

3
38
21
3
16
19

FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100 gr.]

316
ENERGY
SCORE
women13.7
man12.2
60

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

211
 
Leucine
138
 
Valine
138
 
Phenylananine
121
 
Lysine
120
 
Isoleucine
89
 
Threonine
52
 
Methionine
42
 
Tryptophan
PROTEIN
SCORE
women6.5
man5.4
79.1

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

374
[19%]
Sodium
65
[1%]
Potassium
43
[3%]
Phosphorus
22
[1%]
Calcium
10
[2%]
Magnesium
1
[4%]
Iron
230u
[1%]
Zinc
224u
[4%]
Manganese
47u
[1%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
4.1
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
2
[3%]
Alpha-tocopherol
1
[10%]
Niacin
1
[1%]
Ascorbic acid
141u
[13%]
Thiamin
110u
[2%]
Pantothenic acid
106u
[10%]
Riboflavin
30u
[1%]
Pyridoxine
29u
[7%]
Folate, DFE
18u
[5%]
Folate (total)
15u
[0%]
Folic Acid
5u
[1%]
Retinol
4u
[3%]
Phylloquinone
3u
[1%]
Folate, food
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
3.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

8u
 
Luthein+zeaxanthin
5u
 
Cryptoxanthin, beta
5u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine