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spanish version
TOTAL
SCORE
woman7.9
man6.9
+info
Empty the basket Compare this food with Babyfood, dinner, vegetables and noodles and turkey, strained Compare this food with Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Compare this food with Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Compare this food with Pie, fried pies, fruit Compare this food with Potatoes, red, flesh and skin, baked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cake.png
Cooked

Pie crust, standard-type, dry mix, prepared, baked

Macronutrients Macronutrients profile [gr./100 gr.]

7
11
2
30
51

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

501
ENERGY
SCORE
women21.8
man19.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

460
 
Leucine
328
 
Phenylananine
279
 
Valine
247
 
Isoleucine
178
 
Threonine
129
 
Lysine
117
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women14.6
man12
37.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

729
[36%]
Sodium
84
[7%]
Phosphorus
62
[1%]
Potassium
60
[4%]
Calcium
15
[3%]
Magnesium
2
[7%]
Iron
390u
[2%]
Zinc
305u
[6%]
Manganese
74u
[2%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
303u
[28%]
Thiamin
186u
[17%]
Riboflavin
168u
[3%]
Pantothenic acid
111u
[28%]
Folate, DFE
70u
[18%]
Folate (total)
58u
[0%]
Folic Acid
56u
[2%]
Pyridoxine
12u
[3%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
9.6
+ info