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healnut.com: Nutritional comparative between Cakes and Cakes
spanish version
cake.png
Cooked baked

Pie crust, standard-type, dry mix, prepared, baked

cake.png
Cooked fried

Pie, fried pies, fruit

TOTAL
SCORE
women14.4
man6.1
TOTAL
SCORE
women7.9
man6.9

Macronutrients Macronutrients profile [gr./100 gr.]

7
11
2
30
51

3
38
21
3
16
19

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Pie crust, standard-type, dry mix, prepared, baked
501
Pie, fried pies, fruit
316
ENERGY
SCORE
women13.7
man12.2
60
ENERGY
SCORE
women21.8
man19.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

460
 
 
 
211
 
 
 
328
 
 
 
138
 
 
 
279
 
 
 
138
 
 
 
247
 
 
 
120
 
 
 
178
 
 
 
89
 
 
 
129
 
 
 
121
 
 
 
117
 
 
 
52
 
 
 
77
 
 
 
42
 
 
 
PROTEIN
SCORE
women6.5
man5.4
79.1
PROTEIN
SCORE
women14.6
man12
37.8

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

729 [36%]
 
 
374
[19%]
 
 
84 [7%]
 
 
43
[3%]
 
 
62 [1%]
 
 
65
[1%]
 
 
60 [4%]
 
 
22
[1%]
 
 
15 [3%]
 
 
10
[2%]
 
 
2.2 [7%]
 
 
1.2
[4%]
 
 
390u [2%]
 
 
230u
[1%]
 
 
305u [6%]
 
 
224u
[4%]
 
 
74u [2%]
 
 
47u
[1%]
 
 
22u [29%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
9.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
7
[1%]
 
 
2.4 [17%]
 
 
1.4
[10%]
 
 
n/a [-2%]
 
 
1.7
[3%]
 
 
0 [0%]
 
 
1
[1%]
 
 
303u [28%]
 
 
141u
[13%]
 
 
186u [17%]
 
 
106u
[10%]
 
 
168u [3%]
 
 
110u
[2%]
 
 
111u [28%]
 
 
29u
[7%]
 
 
70u [18%]
 
 
18u
[5%]
 
 
58u [0%]
 
 
15u
[0%]
 
 
56u [2%]
 
 
30u
[1%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
9.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
8u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0