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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman17.4
man6.1
Empty the basket Compare this food with Peas and onions, frozen, cooked, boiled, drained, with salt Compare this food with Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Compare this food with Babyfood, oatmeal cereal with fruit, dry, instant, toddler Compare this food with Potatoes, frozen, french fried, par fried, extruded, unprepared Compare this food with Onion rings, breaded, par fried, frozen, prepared, heated in oven Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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apple

Strudel, apple

Macronutrients Macronutrients profile [gr./100 gr.]

3
44
26
2
11
14

FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100 gr.]

274
ENERGY
SCORE
women11.9
man10.5
85

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

257
 
Leucine
164
 
Valine
153
 
Lysine
151
 
Phenylananine
147
 
Isoleucine
119
 
Threonine
67
 
Methionine
39
 
Tryptophan
PROTEIN
SCORE
women7.2
man5.9
90.9

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
1m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

269
[13%]
Sodium
149
[3%]
Potassium
33
[3%]
Phosphorus
15
[1%]
Calcium
9
[2%]
Magnesium
420u
[1%]
Iron
190u
[4%]
Manganese
190u
[1%]
Zinc
30u
[1%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
3.7
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
2
[1%]
Ascorbic acid
1
[3%]
Alpha-tocopherol
330u
[2%]
Niacin
270u
[5%]
Pantothenic acid
46u
[2%]
Pyridoxine
43u
[11%]
Folate, DFE
40u
[4%]
Thiamin
28u
[7%]
Folate (total)
25u
[2%]
Riboflavin
22u
[0%]
Folic Acid
6u
[1%]
Retinol
6u
[2%]
Folate, food
3u
[2%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
3.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

42u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
3u
 
Cryptoxanthin, beta
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine