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healnut.com: Jams & Jellies nutritional information
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spanish version
TOTAL
SCORE
woman13
man8
+info
Empty the basket Compare this food with Crackers, standard snack-type, regular Compare this food with Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Compare this food with Grapefruit, raw, pink and red, all areas Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Compare this food with Strawberries, frozen, unsweetened Compare this food with Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
jams.png

Jams and preserves

Macronutrients Macronutrients profile [gr./100 gr.]

30
49
19

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

278
ENERGY
SCORE
women12.1
man10.7
37
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

37
 
Leucine
30
 
Lysine
23
 
Threonine
21
 
Phenylananine
21
 
Valine
17
 
Isoleucine
8
 
Tryptophan
1
 
Methionine
PROTEIN
SCORE
women0.8
man0.7
75.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

77
[2%]
Potassium
32
[2%]
Sodium
20
[1%]
Calcium
19
[475%]
Fluoride
19
[2%]
Phosphorus
4
[1%]
Magnesium
490u
[2%]
Iron
100u
[3%]
Copper
60u
[0%]
Zinc
40u
[1%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
9
[6%]
Ascorbic acid
120u
[0%]
Alpha-tocopherol
76u
[7%]
Riboflavin
36u
[0%]
Niacin
20u
[1%]
Pyridoxine
20u
[0%]
Pantothenic acid
16u
[1%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
1.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Phytosterols (total)
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin