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Jams and preserves
Crackers, standard snack-type, regular
19.6
16.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
37
471
21
331
21
294
17
246
23
193
1
112
30
103
8
84
Main lipids profile [gr/100gr.]
0
0
0
[0%]
899u
[56%]
[56%]
0
[0%]
11.5
[68%]
[68%]
Mineral & oligoelements profile [mg/100gr]
32
[2%]
865
[43%]
[43%]
19
[2%]
258
[21%]
[21%]
77
[2%]
111
[2%]
[2%]
20
[1%]
95
[6%]
[6%]
19
[475%]
n/a
4
[1%]
18
[4%]
[4%]
490u
[2%]
3.8
[13%]
[13%]
60u
[0%]
580u
[2%]
[2%]
40u
[1%]
572u
[11%]
[11%]
100u
[3%]
110u
[3%]
[3%]
2u
[3%]
4u
[5%]
[5%]
Vitamins profile [mg/100gr.]
10
[2%]
14
[3%]
[3%]
9
[6%]
0
[0%]
[0%]
36u
[0%]
4.2
[30%]
[30%]
120u
[0%]
3.6
[7%]
[7%]
16u
[1%]
437u
[40%]
[40%]
20u
[0%]
390u
[8%]
[8%]
76u
[7%]
226u
[21%]
[21%]
11u
[3%]
186u
[47%]
[47%]
11u
[3%]
118u
[30%]
[30%]
0
[0%]
98u
[0%]
[0%]
20u
[1%]
55u
[2%]
[2%]
0
[0%]
43u
[35%]
[35%]
11u
[3%]
21u
[5%]
[5%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
52
n/a
13.5
12
n/a
n/a
4.1
n/a
300u
0
12u
0
0
0
0
0
0
0
0
0
0
0
0
