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spanish version
TOTAL
SCORE
woman15.8
man10.2
+info
Empty the basket Compare this food with Dock, cooked, boiled, drained, without salt Compare this food with Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
flours.png

Barley flour or meal

Macronutrients Macronutrients profile [gr./100 gr.]

11
12
10
2
65

FIBRE
DRI
women40.4
man26.6
+info

Energy Energy [kcal / 100 gr.]

345
ENERGY
SCORE
women15
man13.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

713
 
Leucine
589
 
Phenylananine
515
 
Valine
391
 
Lysine
383
 
Isoleucine
356
 
Threonine
202
 
Methionine
175
 
Tryptophan
PROTEIN
SCORE
women22.8
man18.8
73
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[7%]
Potassium
296
[24%]
Phosphorus
96
[19%]
Magnesium
32
[2%]
Calcium
4
[0%]
Sodium
3
[9%]
Iron
2
[8%]
Zinc
1
[21%]
Manganese
343u
[9%]
Copper
38u
[50%]
Selenium
MINERAL
SCORE
14.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

38
[7%]
Choline (total)
6
[45%]
Niacin
570u
[1%]
Alpha-tocopherol
396u
[17%]
Pyridoxine
370u
[34%]
Thiamin
145u
[3%]
Pantothenic acid
114u
[10%]
Riboflavin
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

66
 
Betaine
160u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine