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spanish version
TOTAL
SCORE
woman14.8
man10.3
+info
Empty the basket Compare this food with Orange juice, raw Compare this food with CAMPBELL Soup Company, HEALTHY REQUEST, Chicken Noodle Soup, condensed Compare this food with Puff pastry, frozen, ready-to-bake Compare this food with Soup, minestrone, canned, chunky, ready-to-serve Compare this food with Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal Compare this food with Plantains, cooked Compare this food with Puddings, chocolate, dry mix, regular Compare this food with Carbonated beverage, cola, contains caffeine Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_blade.png
separable lean and fat

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

25
62
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

222
ENERGY
SCORE
women9.7
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2222
 
Lysine
2092
 
Leucine
1305
 
Valine
1196
 
Isoleucine
1051
 
Threonine
1039
 
Phenylananine
685
 
Methionine
173
 
Tryptophan
PROTEIN
SCORE
women54.2
man44.5
99.1
+ info

lipids Main lipids profile [gr/100 gr.]

388m
[2%]
Total omega 6
83m
 
Colesterol
20m
[1%]
Total omega 3
EFA
SCORE
1.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

322
[7%]
Potassium
203
[16%]
Phosphorus
77
[4%]
Sodium
23
[5%]
Magnesium
9
[36%]
Zinc
6
[0%]
Calcium
3
[10%]
Iron
134u
[3%]
Copper
38u
[50%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
13.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

107
[19%]
Choline (total)
4
[27%]
Niacin
1
[19%]
Pantothenic acid
387u
[16%]
Pyridoxine
292u
[27%]
Riboflavin
140u
[0%]
Alpha-tocopherol
73u
[7%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
6u
[147%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
14.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
276u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin