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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
12.7
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2222
1736
2092
1634
1305
1019
1196
934
1051
820
1039
811
685
535
173
135
Main lipids profile [gr/100gr.]
388u
[2%]
236u
[1%]
[1%]
83u
57u
20u
[1%]
10u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
322
[7%]
327
[7%]
[7%]
203
[16%]
196
[16%]
[16%]
77
[4%]
58
[3%]
[3%]
23
[5%]
23
[5%]
[5%]
9.1
[36%]
3.7
[15%]
[15%]
6
[0%]
5
[0%]
[0%]
2.9
[10%]
2
[7%]
[7%]
134u
[3%]
131u
[3%]
[3%]
38u
[50%]
33u
[44%]
[44%]
18u
[0%]
16u
[0%]
[0%]
Vitamins profile [mg/100gr.]
107
[19%]
n/a
3.8
[27%]
4.5
[32%]
[32%]
0.9
[19%]
799u
[16%]
[16%]
387u
[16%]
503u
[21%]
[21%]
292u
[27%]
269u
[24%]
[24%]
140u
[0%]
90u
[0%]
[0%]
73u
[7%]
87u
[8%]
[8%]
6u
[2%]
7u
[2%]
[2%]
6u
[2%]
7u
[2%]
[2%]
6u
[2%]
7u
[2%]
[2%]
5.9u
[147%]
4u
[99%]
[99%]
1u
[1%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
15
n/a
276u
216u
20u
20u
10u
10u
10u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
