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spanish version
TOTAL
SCORE
woman13.9
man9.8
+info
Empty the basket Compare this food with Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Compare this food with Ice creams, vanilla Compare this food with Peas, green, raw Compare this food with Corn, sweet, white, cooked, boiled, drained, with salt Compare this food with Poultry food products, ground turkey, cooked Compare this food with Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Compare this food with Oranges, raw, with peel Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_chuck.png
separable lean only

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
66
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

159
ENERGY
SCORE
women6.9
man6.1
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2431
 
Lysine
2290
 
Leucine
1400
 
Valine
1337
 
Isoleucine
1197
 
Threonine
1123
 
Phenylananine
735
 
Methionine
280
 
Tryptophan
PROTEIN
SCORE
women56.3
man46.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

63m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

293
[6%]
Potassium
227
[18%]
Phosphorus
71
[4%]
Sodium
23
[5%]
Magnesium
8
[1%]
Calcium
8
[31%]
Zinc
3
[10%]
Iron
118u
[3%]
Copper
25u
[34%]
Selenium
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
4
[26%]
Niacin
322u
[13%]
Pyridoxine
230u
[21%]
Riboflavin
160u
[0%]
Alpha-tocopherol
111u
[10%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[85%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

120u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine