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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Poultry food products, ground turkey, cooked
14.2
9.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2431
2548
2290
2154
1400
1436
1337
1405
1197
1204
1123
1073
735
784
280
306
Main lipids profile [gr/100gr.]
63u
102u
0
[0%]
50u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
293
[6%]
270
[6%]
[6%]
227
[18%]
196
[16%]
[16%]
71
[4%]
107
[5%]
[5%]
8
[1%]
25
[2%]
[2%]
23
[5%]
24
[5%]
[5%]
7.8
[31%]
2.9
[11%]
[11%]
2.9
[10%]
1.9
[6%]
[6%]
118u
[3%]
90u
[2%]
[2%]
25u
[34%]
37u
[50%]
[50%]
n/a
[-20%]
20u
[0%]
[0%]
Vitamins profile [mg/100gr.]
99
[18%]
75
[14%]
[14%]
3.6
[26%]
4.8
[34%]
[34%]
n/a
[-20%]
813u
[16%]
[16%]
322u
[13%]
390u
[16%]
[16%]
160u
[0%]
340u
[1%]
[1%]
230u
[21%]
168u
[15%]
[15%]
111u
[10%]
54u
[5%]
[5%]
8u
[2%]
7u
[2%]
[2%]
8u
[2%]
7u
[2%]
[2%]
8u
[2%]
7u
[2%]
[2%]
3.4u
[85%]
0.3u
[8%]
[8%]
n/a
[-833%]
1u
[1%]
[1%]
n/a
0u
n/a
[-4000%]
0u
[1%]
[1%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
