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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman16
man11.4
+info
Empty the basket Compare this food with Cheese, mexican, queso chihuahua Compare this food with Cheese spread, cream cheese base Compare this food with Turkey, all classes, skin only, raw Compare this food with Beef, ground, 75% lean meat / 25% fat, raw Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ground.png
ground

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Macronutrients Macronutrients profile [gr./100 gr.]

27
55
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

272
ENERGY
SCORE
women11.8
man10.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2229
 
Lysine
2105
 
Leucine
1328
 
Valine
1198
 
Isoleucine
1061
 
Phenylananine
1034
 
Threonine
686
 
Methionine
126
 
Tryptophan
PROTEIN
SCORE
women58.7
man48.2
66.7
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
49m
[3%]
Total omega 3
13m
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

380
[8%]
Potassium
226
[18%]
Phosphorus
91
[5%]
Sodium
28
[2%]
Calcium
23
[5%]
Magnesium
22
[560%]
Fluoride
6
[26%]
Zinc
3
[9%]
Iron
87u
[2%]
Copper
22u
[29%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
18.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
6
[42%]
Niacin
806u
[16%]
Pantothenic acid
480u
[1%]
Alpha-tocopherol
428u
[18%]
Pyridoxine
189u
[17%]
Riboflavin
45u
[4%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
3u
[72%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
449u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin