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Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef, ground, 75% lean meat / 25% fat, raw
10.6
8.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2229
1296
2105
1229
1328
777
1198
704
1061
626
1034
596
686
394
126
65
Main lipids profile [gr/100gr.]
89u
75u
49u
[3%]
58u
[4%]
[4%]
13u
[0%]
17u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
380
[8%]
244
[5%]
[5%]
226
[18%]
145
[12%]
[12%]
91
[5%]
67
[3%]
[3%]
28
[2%]
21
[1%]
[1%]
23
[5%]
15
[3%]
[3%]
22
[560%]
22
[560%]
[560%]
6
[26%]
3.9
[15%]
[15%]
2.8
[9%]
1.8
[6%]
[6%]
87u
[2%]
56u
[1%]
[1%]
22u
[29%]
14u
[19%]
[19%]
12u
[0%]
9u
[0%]
[0%]
Vitamins profile [mg/100gr.]
87
[16%]
52
[9%]
[9%]
5.8
[42%]
4
[27%]
[27%]
806u
[16%]
455u
[9%]
[9%]
480u
[1%]
450u
[1%]
[1%]
428u
[18%]
301u
[13%]
[13%]
189u
[17%]
144u
[13%]
[13%]
45u
[4%]
44u
[4%]
[4%]
11u
[3%]
8u
[2%]
[2%]
11u
[3%]
8u
[2%]
[2%]
11u
[3%]
8u
[2%]
[2%]
2.9u
[72%]
2.1u
[53%]
[53%]
2u
[1%]
2u
[2%]
[2%]
0u
[1%]
0u
[0%]
[0%]
0u
0u
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
