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spanish version
TOTAL
SCORE
woman15.7
man11.2
+info
Empty the basket Compare this food with Crackers, standard snack-type, regular Compare this food with Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Compare this food with Grapefruit, raw, pink and red, all areas Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ground.png
ground

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Macronutrients Macronutrients profile [gr./100 gr.]

26
55
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2161
 
Lysine
2049
 
Leucine
1295
 
Valine
1173
 
Isoleucine
1043
 
Phenylananine
993
 
Threonine
656
 
Methionine
108
 
Tryptophan
PROTEIN
SCORE
women57.1
man46.9
58.7
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
39m
[2%]
Total omega 3
13m
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[8%]
Potassium
214
[17%]
Phosphorus
93
[5%]
Sodium
34
[2%]
Calcium
22
[560%]
Fluoride
22
[4%]
Magnesium
6
[25%]
Zinc
3
[9%]
Iron
80u
[2%]
Copper
22u
[29%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
18.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
5
[38%]
Niacin
805u
[16%]
Pantothenic acid
480u
[1%]
Alpha-tocopherol
429u
[18%]
Pyridoxine
187u
[17%]
Riboflavin
46u
[4%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
3u
[74%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
503u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin