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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman15
man10.3
+info
Empty the basket Compare this food with Mushrooms, canned, drained solids Compare this food with Energy drink, ROCKSTAR, sugar free Compare this food with Avocados, raw, all commercial varieties Compare this food with Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_loin.png
separable lean only

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
63
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

189
ENERGY
SCORE
women8.2
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2476
 
Lysine
2331
 
Leucine
1454
 
Valine
1333
 
Isoleucine
1170
 
Threonine
1157
 
Phenylananine
763
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women63.7
man52.3
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

372
[8%]
Potassium
231
[18%]
Phosphorus
61
[3%]
Sodium
25
[5%]
Magnesium
19
[1%]
Calcium
5
[22%]
Zinc
2
[6%]
Iron
86u
[2%]
Copper
34u
[45%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

112
[20%]
Choline (total)
8
[60%]
Niacin
629u
[26%]
Pyridoxine
576u
[12%]
Pantothenic acid
390u
[1%]
Alpha-tocopherol
148u
[13%]
Riboflavin
80u
[7%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[42%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
308u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma