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healnut.com: Chicken light meat nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man10.7
+info
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chicken_light_meat.png
meat and skin

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Macronutrients Macronutrients profile [gr./100 gr.]

30
55
12
3

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

246
ENERGY
SCORE
women10.7
man9.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2487
 
Lysine
2231
 
Leucine
1537
 
Isoleucine
1485
 
Valine
1262
 
Threonine
1192
 
Phenylananine
815
 
Methionine
344
 
Tryptophan
PROTEIN
SCORE
women66.2
man54.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

239
[5%]
Potassium
213
[17%]
Phosphorus
77
[4%]
Sodium
27
[5%]
Magnesium
16
[1%]
Calcium
1
[5%]
Zinc
1
[4%]
Iron
58u
[1%]
Copper
29u
[39%]
Selenium
26u
[1%]
Manganese
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
12
[86%]
Niacin
1
[19%]
Pantothenic acid
570u
[1%]
Alpha-tocopherol
540u
[23%]
Pyridoxine
133u
[12%]
Riboflavin
76u
[7%]
Thiamin
20u
[3%]
Retinol
9u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
4u
[1%]
Folate, food
3u
[0%]
Folic Acid
2u
[2%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine