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spanish version
TOTAL
SCORE
woman11.9
man10
+info
Empty the basket Compare this food with Pork, fresh, variety meats and by-products, kidneys, raw Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger Compare this food with Mollusks, oyster, eastern, wild, raw Compare this food with Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw Compare this food with Mollusks, conch, baked or broiled Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Strawberry-flavor beverage mix, powder Compare this food with Cheese, pasteurized process, swiss, without di sodium phosphate Compare this food with Bamboo shoots, cooked, boiled, drained, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_meat.png
meat only

Turkey, fryer-roasters, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
68
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

150
ENERGY
SCORE
women6.5
man5.8
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2785
 
Lysine
2355
 
Leucine
1570
 
Valine
1537
 
Isoleucine
1315
 
Threonine
1173
 
Phenylananine
856
 
Methionine
336
 
Tryptophan
PROTEIN
SCORE
women64.3
man52.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

98m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

263
[6%]
Potassium
207
[17%]
Phosphorus
67
[3%]
Sodium
26
[5%]
Magnesium
20
[1%]
Calcium
3
[12%]
Zinc
2
[7%]
Iron
150u
[4%]
Copper
37u
[49%]
Selenium
25u
[1%]
Manganese
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
1
[20%]
Pantothenic acid
480u
[20%]
Pyridoxine
188u
[17%]
Riboflavin
46u
[4%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.6
+ info