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Empty the basket Compare this food with Pork, fresh, loin, tenderloin, separable lean and fat, raw Compare this food with Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Compare this food with Hyacinth beans, mature seeds, raw Compare this food with Spaghetti, protein-fortified, cooked, enriched (N x 5.70) Compare this food with Beets, harvard, canned, solids and liquids Compare this food with Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised Compare this food with Fruit cocktail, canned, heavy syrup, drained Compare this food with Epazote, raw Compare this food with Fish, halibut, Atlantic and Pacific, raw Compare this food with Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Compare this food with Barley, pearled, raw Compare this food with Infant formula, ROSS, SIMILAC, low iron, ready-to-feed Compare this food with Snacks, rice cakes, brown rice, plain Compare this food with Loquats, raw Compare this food with Game meat, deer, ground, cooked, pan-broiled Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Compare this food with Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Compare this food with Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Compare this food with Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Compare this food with Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Compare this food with Cherries, sour, red, raw Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Babyfood, banana apple dessert, strained Compare this food with Peanuts, all types, dry-roasted, with salt Compare this food with Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Compare this food with Infant formula, ROSS, SIMILAC, with iron, ready-to-feed Compare this food with Fish, tuna, light, canned in water, without salt, drained solids Compare this food with Candies, milk chocolate coated peanuts Compare this food with Potato puffs, frozen, oven-heated Compare this food with Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Compare this food with Macaroni, protein-fortified, cooked, enriched, (n x 6.25) Compare this food with Figs, canned, extra heavy syrup pack, solids and liquids Compare this food with Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG Compare this food with Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Frankfurter, meat Compare this food with Pork, fresh, loin, country-style ribs, separable lean only, raw Compare this food with Turkey, drumstick, smoked, cooked, with skin, bone removed Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Pickle relish, hot dog Compare this food with CAMPBELL Soup Company, HEALTHY REQUEST, Tomato Soup, condensed Compare this food with Peaches, frozen, sliced, sweetened Compare this food with Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Compare this food with Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Compare this food with Fast foods, chicken, breaded and fried, light meat (breast or wing) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
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boneless Cooked roasted low sodium

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

Macronutrients
NameAmount% DRI
Energy165 kcal0 %
Proteins22 gr.47.8 %
Water65.8 gr.0 %
Carbohydrates0.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.
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