Inicio 
Judías, habas, en la vaina, cruda
Col, cocinada, hervida, escurrida, sin sal
13.7
3.1 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
332
[7%]
196
[4%]
[4%]
129
[10%]
33
[3%]
[3%]
37
[2%]
48
[3%]
[3%]
33
[7%]
15
[3%]
[3%]
25
[1%]
8
[0%]
[0%]
1.6
[5%]
170u
[1%]
[1%]
1
[4%]
200u
[1%]
[1%]
n/a
[-25%]
1
[25%]
[25%]
661u
[13%]
205u
[4%]
[4%]
402u
[10%]
17u
[0%]
[0%]
1u
[1%]
1u
[1%]
[1%]
Perfil de vitaminas [mg/100gr.]
4
[2%]
38
[25%]
[25%]
n/a
[-0%]
20
[4%]
[4%]
2.3
[16%]
248u
[2%]
[2%]
290u
[26%]
38u
[3%]
[3%]
225u
[5%]
174u
[3%]
[3%]
148u
[37%]
30u
[8%]
[8%]
148u
[37%]
30u
[8%]
[8%]
148u
[37%]
30u
[8%]
[8%]
n/a
[-2%]
140u
[0%]
[0%]
133u
[12%]
61u
[6%]
[6%]
104u
[4%]
112u
[5%]
[5%]
n/a
[-833%]
109u
[91%]
[91%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Perfil de fitoquímicos [mg/100gr.]
22
10
18
n/a
3
n/a
1
n/a
n/a
300u
196u
48u
n/a
27u
9u
0
0
0
n/a
0
n/a
0
n/a
0
