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healnut.com: Nutritional comparative between Chicken meat and Chicken meat
spanish version
chicken_meat.png
meat and skin

Chicken, cornish game hens, meat and skin, raw

chicken_meat.png
meat and skin

Chicken, stewing, meat and skin, raw

TOTAL
SCORE
women10.6
man7.3
TOTAL
SCORE
women10.5
man6.4

Macronutrients Macronutrients profile [gr./100 gr.]

17
68
14

18
62
20

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, cornish game hens, meat and skin, raw
200
Chicken, stewing, meat and skin, raw
258
ENERGY
SCORE
women11.2
man9.9
18
ENERGY
SCORE
women8.7
man7.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1385
 
 
 
1431
 
 
 
1240
 
 
 
1278
 
 
 
847
 
 
 
877
 
 
 
828
 
 
 
853
 
 
 
705
 
 
 
726
 
 
 
663
 
 
 
682
 
 
 
453
 
 
 
467
 
 
 
190
 
 
 
196
 
 
 
PROTEIN
SCORE
women38.2
man31.3
100
PROTEIN
SCORE
women37.3
man30.6
100

lipids Main lipids profile [gr/100gr.]

101u
 
 
 
71u
 
 
 
30u [2%]
 
 
90u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

236 [5%]
 
 
204
[4%]
 
 
140 [11%]
 
 
172
[14%]
 
 
61 [3%]
 
 
71
[4%]
 
 
18 [4%]
 
 
20
[4%]
 
 
11 [1%]
 
 
10
[1%]
 
 
1.2 [5%]
 
 
1.2
[5%]
 
 
780u [3%]
 
 
1
[3%]
 
 
49u [1%]
 
 
74u
[2%]
 
 
16u [0%]
 
 
19u
[0%]
 
 
12u [16%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

5.7 [41%]
 
 
6.3
[45%]
 
 
609u [12%]
 
 
0.9
[18%]
 
 
500u [0%]
 
 
0
[0%]
 
 
280u [1%]
 
 
330u
[1%]
 
 
295u [12%]
 
 
330u
[14%]
 
 
170u [15%]
 
 
167u
[15%]
 
 
73u [7%]
 
 
114u
[10%]
 
 
32u [5%]
 
 
52u
[7%]
 
 
3u [1%]
 
 
6u
[2%]
 
 
3u [1%]
 
 
6u
[2%]
 
 
3u [1%]
 
 
6u
[2%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
0.3u [8%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
7.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0