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healnut.com: Nutritional comparative between Soups and Chicken leg
spanish version
soup.png
Canned beef

Soup, beef broth or bouillon canned, ready-to-serve

chicken_leg.png
meat and skin chicken rye Cooked

Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning

TOTAL
SCORE
women14.2
man9.7
TOTAL
SCORE
women4.4
man1.8

Macronutrients Macronutrients profile [gr./100 gr.]

98

27
60
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, beef broth or bouillon canned, ready-to-serve

7

Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning
215
ENERGY
SCORE
women9.3
man8.3
25
ENERGY
SCORE
women0.3
man0.3
20

lipids Main lipids profile [gr/100gr.]

0
 
 
 
156u
 
 
 
0 [0%]
 
 
11u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

326 [16%]
 
 
411
[21%]
 
 
54 [1%]
 
 
291
[6%]
 
 
13 [1%]
 
 
255
[20%]
 
 
29 [725%]
 
 
n/a
2 [0%]
 
 
25
[5%]
 
 
6 [0%]
 
 
21
[1%]
 
 
0 [0%]
 
 
2.6
[11%]
 
 
170u [1%]
 
 
1.1
[4%]
 
 
0 [0%]
 
 
84u
[2%]
 
 
1u [1%]
 
 
35u
[46%]
 
 
10u [0%]
 
 
24u
[0%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
79
[14%]
 
 
780u [6%]
 
 
5.9
[42%]
 
 
20u [0%]
 
 
1.3
[26%]
 
 
0 [0%]
 
 
310u
[1%]
 
 
21u [2%]
 
 
218u
[20%]
 
 
10u [0%]
 
 
181u
[8%]
 
 
2u [0%]
 
 
62u
[6%]
 
 
0 [0%]
 
 
18u
[3%]
 
 
2u [1%]
 
 
11u
[3%]
 
 
2u [1%]
 
 
11u
[3%]
 
 
2u [1%]
 
 
11u
[3%]
 
 
0.1u [2%]
 
 
0.5u
[13%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.3
VITAMIN
SCORE
0.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
12
 
 
 
n/a
 
 
 
210u
 
 
 
n/a
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0