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healnut.com: Nutritional comparative between Yogurt and Dinner
spanish version
yogurt.png

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

babyfood_dinner.png
beef

Babyfood, dinner, beef noodle, strained

TOTAL
SCORE
women8.4
man1.9
TOTAL
SCORE
women12.7
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
5
3

2
87
2
6

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Yogurt, plain, whole milk, 8 grams protein per 8 ounce
61
Babyfood, dinner, beef noodle, strained
63
ENERGY
SCORE
women2.7
man2.4
49
ENERGY
SCORE
women2.7
man2.3
73

Essential amino acids Essential Aminoacid profile (mg/100gr.)

350
 
 
 
0
 
 
 
311
 
 
 
0
 
 
 
287
 
 
 
0
 
 
 
189
 
 
 
0
 
 
 
189
 
 
 
0
 
 
 
142
 
 
 
0
 
 
 
102
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.3
man4.4
0
PROTEIN
SCORE
women7.5
man6.2
82.3

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

155 [3%]
 
 
87
[2%]
 
 
121 [8%]
 
 
10
[1%]
 
 
95 [8%]
 
 
38
[3%]
 
 
46 [2%]
 
 
15
[1%]
 
 
12 [300%]
 
 
n/a
12 [2%]
 
 
10
[2%]
 
 
590u [2%]
 
 
600u
[2%]
 
 
50u [0%]
 
 
410u
[1%]
 
 
4u [0%]
 
 
120u
[2%]
 
 
9u [0%]
 
 
50u
[1%]
 
 
2u [3%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
2.1
MINERAL
SCORE
11.8

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
9
[2%]
 
 
75u [1%]
 
 
616u
[4%]
 
 
500u [0%]
 
 
100u
[0%]
 
 
389u [8%]
 
 
101u
[2%]
 
 
60u [0%]
 
 
310u
[1%]
 
 
142u [13%]
 
 
35u
[3%]
 
 
32u [1%]
 
 
36u
[2%]
 
 
29u [3%]
 
 
35u
[3%]
 
 
27u [4%]
 
 
0
[0%]
 
 
7u [2%]
 
 
11u
[3%]
 
 
7u [2%]
 
 
8u
[2%]
 
 
7u [2%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[0%]
 
 
0u [0%]
 
 
2u
[1%]
 
 
0.4u [9%]
 
 
0.2u
[5%]
 
 
0u
 
 
 
0
 
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.8
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
476u
 
 
 
5u
 
 
 
350u
 
 
 
0
 
 
 
159u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0