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Yogurt, plain, low fat, 12 grams protein per 8 ounce
Cheese, cheshire
13.4
10.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
529
2238
471
1945
434
1560
286
1451
286
1231
216
832
155
612
30
300
Main lipids profile [gr/100gr.]
6u
103u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
70
[4%]
700
[35%]
[35%]
183
[12%]
643
[43%]
[43%]
144
[12%]
464
[37%]
[37%]
234
[5%]
95
[2%]
[2%]
17
[3%]
21
[4%]
[4%]
12
[300%]
n/a
890u
[4%]
2.8
[11%]
[11%]
80u
[0%]
210u
[1%]
[1%]
13u
[0%]
42u
[1%]
[1%]
3u
[4%]
15u
[19%]
[19%]
4u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
15
[3%]
n/a
800u
[1%]
0
[0%]
[0%]
591u
[12%]
413u
[8%]
[8%]
214u
[19%]
293u
[27%]
[27%]
14u
[2%]
220u
[31%]
[31%]
114u
[1%]
80u
[1%]
[1%]
49u
[2%]
74u
[3%]
[3%]
44u
[4%]
46u
[4%]
[4%]
30u
[0%]
n/a
11u
[3%]
18u
[5%]
[5%]
11u
[3%]
18u
[5%]
[5%]
11u
[3%]
18u
[5%]
[5%]
0.6u
[14%]
0.8u
[21%]
[21%]
0u
[0%]
n/a
0
n/a
0
n/a
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
