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Yogurt, plain, low fat, 12 grams protein per 8 ounce
Whey, sweet, fluid
11.6
1.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
529
78
471
68
434
46
286
47
286
27
216
54
155
16
30
13
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
234
[5%]
161
[3%]
[3%]
183
[12%]
47
[3%]
[3%]
144
[12%]
46
[4%]
[4%]
70
[4%]
54
[3%]
[3%]
17
[3%]
8
[2%]
[2%]
12
[300%]
n/a
890u
[4%]
130u
[1%]
[1%]
80u
[0%]
60u
[0%]
[0%]
13u
[0%]
4u
[0%]
[0%]
4u
[0%]
1u
[0%]
[0%]
3u
[4%]
2u
[3%]
[3%]
Vitamins profile [mg/100gr.]
15
[3%]
16
[3%]
[3%]
800u
[1%]
100u
[0%]
[0%]
591u
[12%]
383u
[8%]
[8%]
214u
[19%]
158u
[14%]
[14%]
114u
[1%]
74u
[1%]
[1%]
49u
[2%]
31u
[1%]
[1%]
44u
[4%]
36u
[3%]
[3%]
30u
[0%]
0
[0%]
[0%]
14u
[2%]
3u
[0%]
[0%]
11u
[3%]
1u
[0%]
[0%]
11u
[3%]
1u
[0%]
[0%]
11u
[3%]
1u
[0%]
[0%]
0.6u
[14%]
0.3u
[7%]
[7%]
0u
[0%]
0
[0%]
[0%]
0
0
0
n/a
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
