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Yogurt, plain, low fat, 12 grams protein per 8 ounce
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
28.6
20.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
529
0
471
0
434
0
286
0
286
0
216
0
155
0
30
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
70
[4%]
721
[36%]
[36%]
234
[5%]
196
[4%]
[4%]
144
[12%]
219
[18%]
[18%]
183
[12%]
30
[2%]
[2%]
17
[3%]
62
[12%]
[12%]
80u
[0%]
27
[90%]
[90%]
12
[300%]
n/a
890u
[4%]
3
[12%]
[12%]
4u
[0%]
2.8
[55%]
[55%]
13u
[0%]
200u
[5%]
[5%]
3u
[4%]
55u
[73%]
[73%]
Vitamins profile [mg/100gr.]
800u
[1%]
68
[45%]
[45%]
15
[3%]
31
[6%]
[6%]
114u
[1%]
23
[164%]
[164%]
30u
[0%]
15
[31%]
[31%]
0
15
49u
[2%]
6
[267%]
[267%]
11u
[3%]
2.2
[545%]
[545%]
214u
[19%]
2
[173%]
[173%]
44u
[4%]
2
[155%]
[155%]
11u
[3%]
1.3
[323%]
[323%]
0
[0%]
1.3
[0%]
[0%]
14u
[2%]
743u
[106%]
[106%]
591u
[12%]
n/a
0
20u
0.6u
[14%]
20u
[488%]
[488%]
11u
[3%]
19u
[5%]
[5%]
0u
[0%]
1u
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
