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healnut.com: Nutritional comparative between chicken egg and Butter
spanish version
chickenegg.png
whole egg Cooked fried

Egg, whole, cooked, fried

butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

TOTAL
SCORE
women5
man2.8
TOTAL
SCORE
women11.9
man8.5

Macronutrients Macronutrients profile [gr./100 gr.]

14
69
15

3
75
5
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Egg, whole, cooked, fried
196
Sour dressing, non-butterfat, cultured, filled cream-type
178
ENERGY
SCORE
women7.7
man6.8
15
ENERGY
SCORE
women8.5
man7.5
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1174
 
 
 
318
 
 
 
986
 
 
 
258
 
 
 
928
 
 
 
217
 
 
 
735
 
 
 
157
 
 
 
726
 
 
 
197
 
 
 
601
 
 
 
147
 
 
 
410
 
 
 
82
 
 
 
180
 
 
 
45
 
 
 
PROTEIN
SCORE
women7.1
man5.8
100
PROTEIN
SCORE
women29.6
man24.3
100

Carbohydrates Sugars profile [gr/100gr.]

230u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

457u
 
 
 
5u
 
 
 
44u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

208 [17%]
 
 
87
[7%]
 
 
204 [10%]
 
 
48
[2%]
 
 
147 [3%]
 
 
162
[3%]
 
 
59 [4%]
 
 
113
[8%]
 
 
13 [3%]
 
 
10
[2%]
 
 
5 [120%]
 
 
n/a
2 [7%]
 
 
30u
[0%]
 
 
1 [5%]
 
 
370u
[1%]
 
 
111u [3%]
 
 
10u
[0%]
 
 
41u [1%]
 
 
2u
[0%]
 
 
34u [46%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
17.9

VitaminsVitamins profile [mg/100gr.]

273 [50%]
 
 
15
[3%]
 
 
1.6 [31%]
 
 
398u
[8%]
 
 
1.2 [2%]
 
 
1.3
[3%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
518u [47%]
 
 
163u
[15%]
 
 
193u [28%]
 
 
3u
[0%]
 
 
155u [6%]
 
 
17u
[1%]
 
 
77u [1%]
 
 
74u
[1%]
 
 
75u [7%]
 
 
38u
[3%]
 
 
51u [13%]
 
 
12u
[3%]
 
 
51u [13%]
 
 
12u
[3%]
 
 
51u [13%]
 
 
12u
[3%]
 
 
6u [5%]
 
 
4u
[3%]
 
 
1.4u [35%]
 
 
0.3u
[8%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100gr.]

8
 
 
 
15
 
 
 
700u
 
 
 
n/a
540u
 
 
 
n/a
358u
 
 
 
0
 
 
 
46u
 
 
 
0
 
 
 
20u
 
 
 
n/a
20u
 
 
 
n/a
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0