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healnut.com: Nutritional comparative between Soups and Butter
spanish version
soup.png
Canned tomato

Soup, tomato, canned, condensed, commercial

butter.png

Sour dressing, non-butterfat, cultured, filled cream-type

TOTAL
SCORE
women5
man2.8
TOTAL
SCORE
women13.5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
8
6

3
75
5
17

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Soup, tomato, canned, condensed, commercial
60
Sour dressing, non-butterfat, cultured, filled cream-type
178
ENERGY
SCORE
women7.7
man6.8
15
ENERGY
SCORE
women2.6
man2.3
83

Essential amino acids Essential Aminoacid profile (mg/100gr.)

79
 
 
 
318
 
 
 
40
 
 
 
258
 
 
 
53
 
 
 
217
 
 
 
47
 
 
 
197
 
 
 
56
 
 
 
157
 
 
 
41
 
 
 
147
 
 
 
18
 
 
 
82
 
 
 
16
 
 
 
45
 
 
 
PROTEIN
SCORE
women7.1
man5.8
100
PROTEIN
SCORE
women3.5
man2.9
48.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

551 [28%]
 
 
48
[2%]
 
 
229 [5%]
 
 
162
[3%]
 
 
13 [1%]
 
 
113
[8%]
 
 
29 [2%]
 
 
87
[7%]
 
 
14 [3%]
 
 
10
[2%]
 
 
1.1 [4%]
 
 
30u
[0%]
 
 
250u [1%]
 
 
370u
[1%]
 
 
159u [4%]
 
 
10u
[0%]
 
 
119u [2%]
 
 
2u
[0%]
 
 
5u [7%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
5.6

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
15
[3%]
 
 
13 [9%]
 
 
900u
[1%]
 
 
340u [1%]
 
 
1.3
[3%]
 
 
1 [7%]
 
 
74u
[1%]
 
 
53u [1%]
 
 
398u
[8%]
 
 
63u [6%]
 
 
163u
[15%]
 
 
86u [4%]
 
 
17u
[1%]
 
 
39u [4%]
 
 
38u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
3u [3%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
15
 
 
 
10.9
 
 
 
0
 
 
 
235u
 
 
 
0
 
 
 
90u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0