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healnut.com: Nutritional comparative between Soups and Whey
spanish version
soup.png
Canned tomato

Soup, tomato, canned, condensed, reduced sodium

whey.png

Whey, sweet, fluid

TOTAL
SCORE
women11.6
man1.4
TOTAL
SCORE
women13.2
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
8
6

93
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Soup, tomato, canned, condensed, reduced sodium
65
Whey, sweet, fluid

27

ENERGY
SCORE
women1.2
man1
81
ENERGY
SCORE
women2.8
man2.5
83

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

229 [5%]
 
 
161
[3%]
 
 
22 [1%]
 
 
54
[3%]
 
 
13 [1%]
 
 
47
[3%]
 
 
29 [2%]
 
 
46
[4%]
 
 
14 [3%]
 
 
8
[2%]
 
 
1.1 [4%]
 
 
60u
[0%]
 
 
250u [1%]
 
 
130u
[1%]
 
 
159u [4%]
 
 
4u
[0%]
 
 
5u [7%]
 
 
2u
[3%]
 
 
n/a [-20%]
 
 
1u
[0%]
 
 
MINERAL
SCORE
1.8
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
16
[3%]
 
 
13 [9%]
 
 
100u
[0%]
 
 
1 [7%]
 
 
74u
[1%]
 
 
n/a [-20%]
 
 
383u
[8%]
 
 
340u [1%]
 
 
0
[0%]
 
 
63u [6%]
 
 
158u
[14%]
 
 
86u [4%]
 
 
31u
[1%]
 
 
39u [4%]
 
 
36u
[3%]
 
 
3u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.6
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

10.9
 
 
 
0
 
 
 
235u
 
 
 
1u
 
 
 
90u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0