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healnut.com: Nutritional comparative between Bologna and Bologna
spanish version
bologna.png
beef

Bologna, beef

bologna.png
beef

Bologna, beef

TOTAL
SCORE
women8.6
man7.4
TOTAL
SCORE
women8.6
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

10
54
28
7

10
54
28
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, beef
311
Bologna, beef
311
ENERGY
SCORE
women13.5
man12
4
ENERGY
SCORE
women13.5
man12
4

lipids Main lipids profile [gr/100gr.]

56u
 
 
 
56u
 
 
 
81u [5%]
 
 
81u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

1080 [54%]
 
 
1080
[54%]
 
 
172 [14%]
 
 
172
[14%]
 
 
172 [4%]
 
 
172
[4%]
 
 
36 [900%]
 
 
36
[900%]
 
 
31 [2%]
 
 
31
[2%]
 
 
14 [3%]
 
 
14
[3%]
 
 
9 [36%]
 
 
9
[36%]
 
 
1 [4%]
 
 
1
[4%]
 
 
68u [2%]
 
 
68u
[2%]
 
 
44u [1%]
 
 
44u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
19.9
MINERAL
SCORE
19.9

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
46
[8%]
 
 
15 [10%]
 
 
15
[10%]
 
 
2.5 [18%]
 
 
2.5
[18%]
 
 
406u [8%]
 
 
406u
[8%]
 
 
350u [1%]
 
 
350u
[1%]
 
 
170u [7%]
 
 
170u
[7%]
 
 
99u [9%]
 
 
99u
[9%]
 
 
26u [2%]
 
 
26u
[2%]
 
 
11u [2%]
 
 
11u
[2%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
1.3u [32%]
 
 
1.3u
[32%]
 
 
1u [3%]
 
 
1u
[3%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.8
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
5
 
 
 
208u
 
 
 
208u
 
 
 
190u
 
 
 
190u
 
 
 
11u
 
 
 
11u
 
 
 
11u
 
 
 
11u
 
 
 
11u
 
 
 
11u
 
 
 
6u
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0